5 tips to support the nutrition and development of school-age children during homeschooling

During the school stage, between the ages of 5 and 12, children begin to discover and experience the world and, likewise, get to know themselves.

A balanced diet with nutrients and minerals is essential, as well as teaching them healthy habits that accompany their growth and development from an early age, especially at times when children spend more time at home due to the context in which we find ourselves in the region.

For this reason, we share with you some habits that we should take care of and encourage in order to make homeschooling a fun and enriching experience.

Índice
  1. 1. Complete breakfast
  2. 2. Drinking water, a vital habit
  3. 3. Fruits and vegetables, the allies of always
  4. 4. The snack to recharge energy
  5. 5. Playing, children's physical activity

1. Complete breakfast

The best way to start the day. It improves the ability to learn and provides energy for physical and mental activities. Remember the importance of eating breakfast as a family, as this motivates children to eat in the company of their loved ones.

2. Drinking water, a vital habit

Water is the basis of all bodily functions. It is part of the structure that shapes the body's cells; it is essential for the entire digestive process; it contributes to the transport of nutrients and substances in the body; and it regulates body temperature. Offer them water when you drink it; or leave a small bottle near their play area. Also,
You can also freeze small pieces of fruit and use them to add some flavor and color to the water.

3. Fruits and vegetables, the allies of always

Ideally, the consumption of fruits and vegetables should be about five servings a day. To generate this eating habit in the little ones, it is recommended to consume them in front of them, since it is at school age when children begin to recognize different flavors and textures.

4. The snack to recharge energy

The snack is an important meal for children, as it recharges the body with energy to continue with the day's activities. It is important that the snack is like a break in the day's activity. In addition to the benefits it has for their well-being, snacks are an opportunity for children to feel relaxed and recover energy. For this, it is important that they always snack at the same time. Don't allow them to eat while playing, running or watching TV.

5. Playing, children's physical activity

The American Heart Association recommends that the habit of play begin at the early age of 2, with different games for at least 60 minutes a day at different activities and times. If you exercise at home, invite them to join you and give it a fun twist to get them going!

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