WHAT IS THE BEST MUSIC FOR THE GYM

Music is a powerful stimulus that generates entertainment, communication, ambience, fun, etc., it is capable of generating auditory experiences so powerful that the listener can feel real emotions.

Listening to music while training brings with it many benefits; it distracts you from barriers that sometimes arise in a training session such as general fatigue, it lifts your spirits and improves your attitude, it promotes a good training rhythm by keeping us in constant movement, and other benefits that surely everyone has experienced when putting on headphones at the gym.

There are those who train listening to salsa or reggaeton, while there are those who can't stand those genres and prefer their favorite rock bands; others are not able to lift a weight if they don't have electronics on full blast and there are those who need relaxing music to concentrate, but what is the right music to train to?

ROCK:

Rock is an escape genre, in many cases, for those people who want to release stress. Weights are that release valve and in some cases, even a punching bag metaphor. This genre has decades of history and has been the cradle of many subgenres and bands. Elvis Presley, Chuck Berry, Nirvana, The Ramones, Metallica, AC/DC, Linkin Park, Queen, are examples of the variety of this genre, but its essence is always the same: rebellion. Throw yourself to the next level and discover classes like FitCombat, BodyAttack and BodyCombat.

TROPICAL:

From Salsa with Grupo Niche and Vallenato with Pipe Calderón, to Reguetón with J Balvin and Champeta with Mr. Black, these genres generally attract relaxed, outgoing and talkative people. Those who make their workout a social experience. To take it to the next level, fans of these genres can take advantage of group classes like Rumba and Dánzika.

ELECTRONIC:

Usually referred to as the music of the millennials. Tiesto, David Guetta, Steve Aoki, Hardwell, are some of the most recognized names for those who train to the rhythm of synthesizers and pulsating sounds that make the blood pump stronger and the mood goes through the roof. Prepare your body as if you were at the best party of your life. Enter a BodyPump or Crosstech session with the best energy.

RELAX:

Whether it's classical music by Bach, Beethoven and Mozart or soothing songs by contemporary artists like The Lumineers, Jose Gonzalez or James Bay; people who train with this genre are looking to focus and disconnect from the outside world. Their training time is that moment of the day where they free themselves from everyday burdens and find their inner self. If you are one of those, try a Yoga or Stretching session.

In reality, it doesn't matter what genre of music you choose when training, the important thing is how it makes you feel. When putting together your playlist for the gym, keep in mind that the songs you decide to add should make you like them a lot, put you in a good mood and if possible, be associated with good memories, this will guarantee to make your workout a fun experience.

When you train in a good mood, your body notices and delivers better results. The psychological effects of music are very positive for the brain and consequently, for the rest of your body.

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