Five reasons why you should include tuna in your diet

According to nutrition experts, tuna should be consumed twice a week.

Tuna is rich, healthy, versatile and very useful for athletes and people who exercise regularly thanks to the fact that it cares for bone health and provides essential amino acids for the formation of muscle mass.

🏋️Recommended recipe for after training.

For after training you can take a can of tuna in olive oil, put it in a bowl, add red onion, tomato without peel, lemon juice, two boiled eggs chopped into small pieces, salt and pepper to taste. If you want it to have a creamier texture do not use mayonnaise, add natural Greek yogurt, without sugar. Accompany it with a yucca arepa.

Another benefit associated with this food is the care it provides to the skin as it protects it from the harmful effects of the sun, preventing skin cancer.

Recommended recipe for a quick dinner in five minutes

Take two small or one large can of tuna in olive oil, add two eggs and mix the ingredients well, add finely diced white onion and finely chopped red pepper. Add salt to taste.

In a frying pan over medium heat, put the mixture and let it cook on one side and then on the other. You will have a delicious tuna omelet that you can serve with freshly toasted French bread. Finger-licking good.

Thanks to the fact that it produces the feeling of satiety due to its high protein and fat content, it helps people who are on weight loss and weight control plans.

👨🍳 Recipe for the home chef who wants to surprise his guests.

The heart could not be left out of the organs benefited by the consumption of tuna. The content of fatty acids such as omega 3 helps maintain healthy cholesterol and triglyceride levels benefiting the health of the cardiovascular system and of course the heart.

🍣 Recipe for those who love the taste of the grill.

On the grill over high heat put a drizzle of olive oil or ghee, spread it well and put your fresh or thawed steak.

While it is on the grill chop parsley leaves, crush a clove of garlic and put them in a mortar with another little bit of olive oil and macerate them with a little salt to taste.

Turn your tuna over so that it does not overcook. As soon as it is ready to your liking, serve it on a large plate and top it with the mortar mixture.

A good accompaniment is baked ripe plantain or white rice.

The fifth benefit of tuna is related to mood. Selenium, omega 3 and vitamins B6 and B12 favorably influence our mood.

Now you know why to include this food in your diet. If you want to know more about this and other foods, as well as healthy recipes, consult our nutrition coaches, experts who will help you achieve your goals.

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